ADHD Natural Treatment For Children and Adults With ADHD
While medication is the cornerstone of treatment for ADHD, it's not the only option. People suffering from the condition may also benefit from behavior therapy, diet modifications, and supplements.
Stimulants aid in improving concentration and focus by boosting the brain chemicals dopamine and norepinephrine. Non-stimulants may be used if stimulants can cause undesirable adverse effects.
1. Clean eating
Many people believe that diet can have a major impact on ADHD symptoms. Research has proven that certain foods can cause ADHD children hyperactive, while other foods improve or reduce symptoms. Many parents treat their children's ADHD with food.
Some ADHD experts recommend avoiding a list of chemicals and foods found in processed food. Instead, they suggest eating a healthy diet of whole foods, preferably unprocessed or with minimal processing such as fruits, vegetables, whole grains, healthful fats, and lean proteins. This type of diet helps to maintain a stable mood and balance blood sugar levels.
Herbs and nutritional supplements can also be effective natural ADHD treatment options. For instance iron deficiency is commonly found in children suffering from ADHD supplementation may alleviate symptoms. Ginkgo biloba extract and passionflower extract are both effective in treating ADHD symptoms.
Elimination diets can be helpful for some adults and children with ADHD. These are based on belief that certain foods such as artificial sweeteners and preservatives, can trigger hyperactivity in some people. In addition, some people might be sensitive to caffeine, which can be found in many beverages like sodas, coffee and energy drinks.
A test for sensitivity or food allergies is another option. This can be done in a clinic or at home. Once food allergies or sensitivities have been identified, a person can begin an elimination diet in order to identify problematic foods. A registered dietitian can assist to make the process easier, and ensure the child gets adequate nutrition, while removing the problematic food. This can be an excellent alternative to medication for those who are not comfortable with them or don't want to take them long-term.
2. Avoiding Allergies and sensitivities
Many kids and adults with ADHD suffer from food sensitivities and allergies. Eliminating these foods can help decrease ADHD symptoms. Food dyes, MSG, a preservative used in processed food items, and artificial sweeteners are all things to avoid. Nitrites that are found in canned foods and lunchmeat can be harmful too because they affect the hormones that regulate the central nervous system. This increases blood pressure, heart rate and breathing problems.
Testing for food allergies is essential to determine which foods trigger ADHD symptoms. Once the ingredient or food that triggers the symptoms is identified and eliminated, it can be removed from the diet. This will allow the body to heal and return to normal functioning. A single-food diet is utilized to eliminate a food item or food ingredient from the diet. Then, it is reintroduced to determine how symptoms are affected. This technique can be challenging to master and should be done only under the supervision of either a registered dietitian, or a doctor.
In addition to eliminating foods that can cause problems, children with ADHD should try to consume regular meals, even if they don't feel hungry. This will aid in stabilizing their blood sugar levels and decrease the effects of stimulants on their brains.
Some herbal supplements have been proven to increase focus and attention in people suffering from ADHD. These supplements can be used alone or in combination with other natural products and ADHD medications. For example Ginkgo biloba, ginkgo biloba, and French maritime pine bark extract (Pycnogenol) have been proven to boost levels of dopamine, which can reduce hyperactivity. Passionflower extract can be compared to methylphenidate as a treatment for ADHD symptoms.
3. Improved Sleep
A good night's sleep is one of the most important adhd natural treatments for adults and children suffering from ADHD. Insufficient sleep can exacerbate mood and attention issues, so it is important to get the proper amount of sleep each night.
If you're having trouble falling asleep or stay asleep, talk with your doctor. You could be having trouble sleeping due to a variety of causes, including medication that interferes with your body's ability to relax or sleep.
Sleep problems can also arise when you take stimulant medications for ADHD. Certain studies suggest that stimulant medicines like Ritalin and Adderall can affect your sleep. You can fight sleep issues by taking your medication at the same time every day, avoiding caffeine, and taking naps throughout the daytime. Also, request four-hour doses instead of extended release meds.
Lack of sleep can cause difficulty in concentrating and focusing. If you're struggling with focusing, consider getting the recommended 10-11 hour per night for children. It is also helpful to create a regular bedtime ritual and ensure your bedroom is dark and quiet.
It's also essential to limit your sugar intake and avoid foods that trigger symptoms, such as fast or processed foods. A balanced diet can ease your symptoms and give more energy.
Herbal supplements can help, particularly if you're vitamin deficient. Some studies suggest melatonin can treat ADHD-induced insomnia, while other herbal remedies like Korean red ginseng, ginkgo biloba, French maritime pine bark extract (Pycnogenol) and bacopa monnieri could help to reduce inattentive ADHD symptoms. It is essential to talk with your doctor prior to taking any herbal or supplement treatments.
4.
Similar to a muscle the brain needs to be exercised to maintain its health. Meditation is a way to improve the focus part of the brain. It teaches people to observe their thoughts and feelings, and helps them bring their wandering thoughts back to the present.
Meditation can also help balance the brain's neurotransmitter levels which can alleviate ADHD symptoms. This is vital since low levels of dopamine are often associated with the condition, and meditation has been proven to increase dopamine production in the brain.
The key to making meditation work is regularity. It's essential, just as when exercising, to stick to a routine. It's also beneficial to find an accountability partner to share your thoughts with. This can help you to keep up with a daily routine. You can also experiment with various methods of meditation until you find one that is effective for you.
Aside from meditation, there are many herbal remedies that can boost cognitive functioning. These herbs can either be consumed as food or taken in capsule form. Some of the most popular herbs used to treat ADHD include Ashwagandha, Gingko Biloba, and Bacopa monnieri.
Integrating these natural remedies into your routine can be a great method to control your ADHD symptoms without the use of medication. However, it is essential to talk to your doctor prior to trying any new supplements or techniques. These natural remedies are a great addition to medication and therapy for ADHD. If you make sleep a priority along with eating a healthy diet and taking regular meditation classes and you'll be on the way to reducing your ADHD symptoms naturally.
5. Exercise
Many people suffering from ADHD struggle to keep their bodies and minds active. This is what contributes to their impulsive and hyperactive behavior. You can help your brain refocus by increasing your physical activity. You might also notice that it reduces the symptoms you experience and increases the ability to control your mood and behavior.
Exercise has also been found to boost the levels of dopamine in your brain, a substance that improves focus and attention. It also helps reduce depression and anxiety which are frequently linked to ADHD. Studies have demonstrated that exercise is more effective than medications at reducing anxiety and depression in adults suffering from ADHD.
Try to exercise at minimum 30 minutes per day for four or five days each week. You can do swimming, dancing or running. It is crucial to choose an activity that you enjoy and can stick with. Choosing an activity you love can help you get motivated to complete it, particularly when you exercise in a social group.
Another natural treatment that can help with ADHD is yoga and meditation. Both have been shown to increase dopamine and improve mood in healthy people. treating add aid in self-control which is a challenge for many teens and children with ADHD.
These natural treatments can be used as a complement to or in lieu of the medications prescribed by your physician. However, you must consult your health care professional prior to making any major lifestyle changes or trying new products. They can provide you with more details about the best treatment options.